Seabass Filet, dredge in seasoned flour then into egg wash. Hot pan olive oil cook on each side until golden then into a 350degree oven for 6 min to finish. Serve with Saute Broccoli Rabe and a Beurre Blanc Sauce. (combine vinegar, lemon juice, shallots, salt & pepper and bring to a boil. Reduce to about 1 1/2 tablespoons. Remove from heat and beat in half the butter until creamy)

 

 

Summer Squash and Zucchini  cubed, hot pan 50/50 olive oil and unsalted butter, Saute until lightly caramelized, season kosher salt and pepper.

Sea bass filet, seasoned flour, dredge, saute in butter until golden on each side about 3 min. Squeeze of fresh lemon juice last min.

Serve, low carb and delicious!

Benny

Fish all saute in a lot of butter and a little white wine, Champ, mash potatoes with spring onion finished with a little olive oil and kosher salt.