Catfish – Chef Benny Doro https://vault.bennydoro.com/time-machine/tm-002/chef Benny Doro Network Sat, 03 Nov 2012 17:21:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://vault.bennydoro.com/time-machine/tm-002/chef/wp-content/uploads/sites/3/2017/12/avatar-01.png Catfish – Chef Benny Doro https://vault.bennydoro.com/time-machine/tm-002/chef 32 32 FOOD PORN! Benny’s Bold and Spicy Catfish https://vault.bennydoro.com/time-machine/tm-002/chef/food-porn-bennys-bold-and-spicy-catfish/ https://vault.bennydoro.com/time-machine/tm-002/chef/food-porn-bennys-bold-and-spicy-catfish/#respond Sat, 03 Nov 2012 17:21:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/food-porn-bennys-bold-and-spicy-catfish/ Read More]]> Catfish filet dusted with Benny’s Bold and Spicy.
https://vault.bennydoro.com/time-machine/tm-002/chef/spices/bold-zesty-spicy/
Into pan with olive oil 450 degree oven for 5 min, add knob of butter start basting once butter has melted every few min until fish is firm to the touch and done about 10-12 min.
Serve with Tartar Sauce Salad to cut the richness:
Tartar Sauce Dressing: (mix with sturdy greens with lots of crunch)
3 tablespoons chopped pickles
tablespoon Japanese mayo
tablespoon no fat Greek yogurt
teaspoon rice wine vinegar
teaspoon lemon juice
teaspoon olive oil
Mix everything together.
 

About Benny

Click here to bookmark this
]]> https://vault.bennydoro.com/time-machine/tm-002/chef/food-porn-bennys-bold-and-spicy-catfish/feed/ 0