Seabass Filet, dredge in seasoned flour then into egg wash. Hot pan olive oil cook on each side until golden then into a 350degree oven for 6 min to finish. Serve with Saute Broccoli Rabe and a Beurre Blanc Sauce. (combine vinegar, lemon juice, shallots, salt & pepper and bring to a boil. Reduce to about 1 1/2 tablespoons. Remove from heat and beat in half the butter until creamy)