Vegetarian – Chef Benny Doro https://vault.bennydoro.com/time-machine/tm-002/chef Benny Doro Network Mon, 02 Jul 2018 01:56:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://vault.bennydoro.com/time-machine/tm-002/chef/wp-content/uploads/sites/3/2017/12/avatar-01.png Vegetarian – Chef Benny Doro https://vault.bennydoro.com/time-machine/tm-002/chef 32 32 Zucchini Fritters https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/zucchini-fritters/ https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/zucchini-fritters/#respond Mon, 02 Jul 2018 01:51:24 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/?post_type=osetin_recipe&p=21148 Healthy, Vegetarian and Delicious! Easy to make and can be served with a variety of garnishes like sour cream, a squeeze of lemon and some fresh basil.

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]]> https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/zucchini-fritters/feed/ 0 Tomato, Basil and Ricotta Cheese Frittata https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tomato-basil-and-ricotta-cheese-frittata/ Wed, 10 May 2017 02:18:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tomato-basil-and-ricotta-cheese-frittata/

Tomato, Basil and Ricotta Cheese Frittata

On 05/10/2017 (Thursday) at 2:18 am by Benny.
Tiny Url for this recipe → http://tinyurl.com/y8j5ahd7

Details

  • Prep Time:
    10 min
  • Cook Time:
    15 min
  • Ready Time:
    25 min

Servings

4 servings

Ingredients

  • 8 Large Eggs
  • One Cup Chopped Onion
  • Small Clove or Garlic Chopped
  • 6-8 teaspoons Ricotta Cheese
  • chopped fresh basil
  • 2 cups chopped tomato
  • Olive Oil
  • Kosher Salt and Pepper

Directions

Medium size pan on medium high heat add a splash of olive oil, salt and pepper then the onion, garlic and tomato and start to cook down for about 3-4 min until the tomatoes start to break apart.

Whisk the eggs in a bowl adding some fresh cracked pepper and a little salt. Pour into the pan making sure there is even distribution of the tomatoes. Now put a few dollops of the ricotta cheese around (think where you will cut slices so everyone will get some of the cheese) . Let cook until the bottom is set and you can see a crust forming around the sides.

Now into a 375 degree oven to finish cooking for about 10-20 min depending on thickness of the eggs and your oven temp. You will know when its ready the center will have a slight jiggle and it will have a nice crust on the outside.

Take out and drape some fresh basil on top. It will purfume it really nicley and add great flavor. Add a dollope of sour cream and your favorite hot sauce.

Great also at room temp so good for parties and leaving out for snacks.

Benny

 



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]]> Tomato Salad https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tomato-salad-with-goat-cheese-pancetta-and-walnuts/ https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tomato-salad-with-goat-cheese-pancetta-and-walnuts/#respond Thu, 23 Jul 2015 21:18:02 +0000 http://local.neptune:8888/?post_type=osetin_recipe&p=204 Read More
]]> Begin by rendering the pancetta by cutting it into lardons and frying it until almost crisp and set aside.
Now prepare the goat cheese panko fried balls, form the herb goat cheese into a melon ball size, dredge in egg wash and roll in panko and fry at 375 degrees for about a min until golden brown and set aside.

Now to assemble cut the tomato into ¼ inch size pieces scatter on the plate, followed by scattering the walnuts, then plate 3 fried goat cheese balls as shown in the photo, followed by the walnuts, pancetta and finish with the chives then spoon the dressing over and ENJOY!

This one will bring a tomato salad to a whole new place. Perfect light lunch of make a half portion for a starter.

Benny

Step by step in photos here >>

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]]> https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tomato-salad-with-goat-cheese-pancetta-and-walnuts/feed/ 0 Spicy Tequlia Oysters https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/spicy-tequlia-oysters/ Sun, 02 Dec 2012 21:44:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/spicy-tequlia-oysters/

Spicy Tequlia Oysters

On 12/02/2012 (Sunday) at 9:44 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/7duydm6

Details

  • Prep Time:
    15 min
  • Cook Time:
    3 min
  • Ready Time:
    18 min

Servings

2 servings

Ingredients

  • 12 Oysters shucked make sure to save the liquor
  • tablespoon unsalted butter
  • 3 tablespoon good mayonaise
  • one shot patron silver
  • one tablespoon Tabasco Chipoltle
  • tablespoon chopped garlic

Directions

Mix everything together except the oysters of course to make the dressing. Shuck the oyster make sure not to spill the  liquor and spoon about a tablespoon of the dressing on top of the oyster and broil for about three min until bubbling.

Enjoy with some Patron Silver and some lime wedges

Cheers!

Benny



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FOOD PORN! Curry Tofu https://vault.bennydoro.com/time-machine/tm-002/chef/food-porn-curry-tofu/ Mon, 03 Sep 2012 15:07:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/food-porn-curry-tofu/

Pure Vegetarian goodness! a variation of my Tofu and shrimp recipe can be found here:

spicy-tofu-and-chicken-curry

I love the sweet of currants or cranberries so I added this to finish with some fresh cilantro.

Benny

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New Style Apples and Cheese https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/new-style-apples-and-cheese/ Sun, 02 Sep 2012 20:09:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/new-style-apples-and-cheese/

New Style Apples and Cheese

On 29/02/2012 (Wednesday) at 8:09 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/6uuuwt5

Details

  • Prep Time:
    5 min
  • Ready Time:
    5 min

Servings

1 servings

Ingredients

  • one apple I used braeburn apple
  • your favorite sharp cheese I used Manchego
  • honey
  • crisp bread

Directions

Start by cutting your apple and cheese in one inch rectangles about 1/8 inch thick. Now push one end against a large knife and trim one side so you get a nice even shape.

Plate them one piece of cheese, one apple repeat as you can see if the photo. Drizzle some honey on top of the apples and cheese.

Now take some of the apple and grate it to make almost apple sauce and place a few small dollops on the apples and cheese. Now follow by finely grating some of the cheese on top of that.

Serve with a piece of crispy flat bread makes a perfect after dinner cheese course or a nice starter.

Benny

 

 

 

 



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]]> Stir Fry Escarole and Tofu https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/stir-fry-escarole-and-tofu/ Sun, 02 Sep 2012 14:08:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/stir-fry-escarole-and-tofu/

Stir Fry Escarole and Tofu

On 29/02/2012 (Wednesday) at 2:08 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/7e9vf4z

Details

  • Prep Time:
    3 min
  • Cook Time:
    3 min
  • Ready Time:
    6 min

Servings

1 servings

Ingredients

  • half a head of escarole
  • one cup firm tofu cut into strips
  • handful chopped chili
  • one clove of garlic chopped
  • kosher salt and pepper
  • olive oil

Directions

 

 

 

 

 

 

 

 

Does not get easier than this, chop up the escarole, chili, garlic and tofu. Smoking hot pan couple tablespoons olive oil in pan until smoking. Add all ingredients let sit for 30 seconds and start tossing around add a pinch of kosher salt and pepper keep tossing around until you can see all the leaves of the escarole wilted about one more min.

That’s it! Easy super tasty and healthy.

 

Benny



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Tofu and Shrimp Steak https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tofu-and-shrimp-steak/ Sat, 01 Sep 2012 01:48:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/tofu-and-shrimp-steak/

Tofu and Shrimp Steak

On 09/01/2012 (Monday) at 1:48 am by Benny.
Tiny Url for this recipe → http://tinyurl.com/7m3gtup

Details

  • Prep Time:
    10 min
  • Cook Time:
    10 min
  • Ready Time:
    20 min

Servings

2 servings

Ingredients

  • 7 oz of firm tofu
  • 5 medium raw shrimp cleaned and shelled
  • one egg white
  • vegetable oil one cup flour for frying
  • one chopped scallion

Sauce

  • 1/2 cup of benny’s asian marinade see link in the instructions
  • 1/2 cup of beef stock you can use vegatable stock to keep it vegitarian

Garnish

  • pickled ginger
  • chives
  • radish sprouts
  • fresh cilantro

Directions

You will need my Asian marinade for the sauce which can be found here:

https://vault.bennydoro.com/time-machine/tm-002/chef/recipes/bennys-asian-marinadesauce/

  • 2 cups light soy sauce
  • 3/4 cup brown sugar
  • teaspoon sesame oil
  • 1/2 cup rice wine vinegar
  • 5 cloves of garlic minced
  • large knob of ginger minced
  • tablespoon toasted sesame seeds

Combine that with 1/2 cup of beef stock in a small pot and bring to a simmer and let reduce slightly keep tasting you will know when there is a perfect balance of sweet and richness should be a pretty thin sauce do look for anything gloppy.

To prepare the STEAK part put the tofu, shrimp and egg white into a food processor and blitz until smooth. Now into a bowl and add the scallions and mix well.

Now form an oval shape with the mixture on a plate (see photo) or you can make these into individual portions and put into the fridge for 30 min to set 60 min will get you best result.

Transfer the chilled tofu steak to a bowl with the flour and dredge all around. Be careful the tofu steak is very delicate and will break or mush apart so transfer it carefully and coat with flour carefully.

Hot pan vegetable oil about 1/4 inch in the pan and put the tofu steak in (again carefully) and let cook on the one side until its golden brown about 3-4 min. Turn over and let finish cooking an additional 2 min basting along the way to make sure all the sides get cooked as well.

Transfer to a serving plate and drizzle the sauce on top and around. Finish with the fresh cilantro, ginger,,radish sprouts and chives on top. You can substitute for other garnishes it’s up your taste.

Enjoy this one I am sure the vegetarians will be fans and maybe even a few meat eaters.

Benny



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Rock and Roll Shrimp https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/rock-and-roll-shrimp/ Thu, 02 Aug 2012 14:23:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/rock-and-roll-shrimp/

Rock and Roll Shrimp

On 28/02/2012 (Tuesday) at 2:23 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/6qre6ul

Details

  • Prep Time:
    5 min
  • Cook Time:
    10 min
  • Ready Time:
    15 min

Servings

2 servings

Ingredients

  • 4-5 large cleaned shrimp per person this recipe if for 9-10 shrimps
  • fresh lime

Marinade

  • 2 tablespoons Japanese mayo Kewpie is my favorite
  • tablespoon Sriracha Sauce
  • one clove of garlic chopped
  • 1/2 teaspoon curry powder I like Madras
  • teaspoon lime juice

Directions

Combine all the ingredients for the marinade and mix well. Drop your shrimp in and make sure they are all coated well and let marinade for ten min.

Take shrimp out making sure all the shrimp is covered in the marinade and lay them on a baking sheet making sure not to crowd them.

Now under a broiler for about 3 min one side then turn over for another 2 min until you can see the marinade starting to caramelize a bit, the sauce/marinade will be running off a bit but this is ok.

Take shrimp our and plate them on their side as you can see in my photo. Now drizzle the sauce that is on the baking sheet over the shrimp. To get that extra level of texture and flavor using a blow torch start to brulee the sauce until it bubble and start to char just a bit.

Serve with some lime wedges and cold beer. Best when eaten with the new Van Halen record blasting!

Benny



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Stir Fried Bean Sprouts https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/stir-fried-bean-sprouts/ Wed, 01 Aug 2012 22:03:00 +0000 https://vault.bennydoro.com/time-machine/tm-002/chef/recipe/stir-fried-bean-sprouts/

Stir Fried Bean Sprouts

On 08/01/2012 (Sunday) at 10:03 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/7gszosb

Details

  • Prep Time:
    2 min
  • Cook Time:
    2 min
  • Ready Time:
    4 min

Servings

2 servings

Ingredients

  • 2 cups bean sprouts
  • one scallion sliced
  • 2 tablespoons vegatable oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon light brown sugar
  • few drops of sesame oil

Directions

Vegetable oil into a hot pan and when it’s smoking toss in the been sprouts and scallion and stir fry for one min.

Add the salt and sugar and stir fry for one more min. Drizzle a little sesame oil at the end final toss and onto a plate. You can garnish with some sesame seed to really go all out :)

I love this, you will love this and its so east a monkey could do it! Get cooking!

Benny



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